Quit smoking drugs

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise L. T. Replace smoking with other activities that occupy your hands and your mouth. If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

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